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The Full Story

About Me

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Experience

I hold Certificates III & IV in Fitness, with further studies in Sports Science, and I’m certified in Strength & Conditioning as well as Track & Field (Level 1). I’m also a qualified Mat and Reformer Pilates instructor with over six years of experience teaching boxing, CrossFit, boot camps, and a wide variety of fitness disciplines.

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Over the years, I’ve had the privilege of coaching high-level sprint athletes who have medaled at state championships, as well as netball and football teams. I’ve supported athletes through rehabilitation, guided individuals to regain the ability to walk and stand, and helped countless clients build strength, mobility, and confidence.

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For more than six years, my passion has been empowering people to discover what fitness truly means to them. I thrive on guiding clients through transformative journeys, whether it’s chasing medals, recovering from setbacks, or simply becoming the strongest version of themselves.

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Vision

To empower individuals of all ages and abilities to discover their true potential through fitness. I strive to create a space where strength, speed, and health go beyond aesthetics, building confidence, resilience, and a lifestyle that lasts. My vision is to redefine what it means to train: making fitness accessible, supportive, and transformative, while inspiring people to feel proud of their bodies for what they can achieve.

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Contact

Nicolette Donofrio

Located in Gold Coast, Queensland, 4215

   Questions frequently asked:

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  • Q: Does it have to be in the gym?

  • A: No. It all depends on you and what you have available, because of how personalised the programs will be it won't matter where you're stationed. I will cater and create based on your environment and goals. I may ask if you'd like to try and change for max benefit but it's mainly based on you :)

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  • Q: What if I've never worked out?

  • A: That's totally fine, during the one on one consult we'll go through form checks, confidence in the gym and how to start. I'll be there to guide you through each step of the way.

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