About
Elite Athlete (Sprint Hurdles) | Personal Trainer | Former National Sprint Champion | Oceania Record Holder
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As a professional sprint hurdler and coach, I’ve dedicated my life to high performance, both on the track and in the gym. My journey as an athlete has taught me the discipline, mindset, and precision it takes to transform the body and unlock true potential.
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In my continued pursuit of high performance, I’m focused on sharing my knowledge, tips, and tricks to help every human 'train like an athlete', to move with purpose, build confidence, and achieve their dream physique, mindset and physical ability. Whether your goal is to lose weight, gain strength, or perform at your peak, no matter who you are or what challenges you face I will guide you to unlock the athlete within and reach your full potential.
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Services​
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Personalised Programs & In-Person Sessions:
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Train Like an Athlete: Hybrid sessions combining plyometrics, strength, swim, bike, and run training to build an athletic, functional physique.
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Strength & Performance: Tailored programs for muscle gain, fat loss, sprint development, and sports-specific conditioning.
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Mobility & Recovery: Pilates Reformer, flexibility, rehab, and support for chronic or recurring injuries.
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Nutrition & Lifestyle: Custom meal plans, performance-based guides, and sustainable habit coaching.
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​Corporate Wellness: Group fitness, workshops, and events designed to inspire movement and energy.
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Customise Your Fitness Journey!
Every client is unique and your training should reflect that. Whether you want to build strength, recover from injury, manage a chronic condition, or take your performance to the next level, I’ll design a program tailored to your goals, lifestyle, and needs.​​​​
Packages
Our Testimonials
"I started training with Nicolette in April 2022 to lose weight, build strength for cricket, and live healthier. Since then I’ve dropped from 78kg to 65kg, gained energy, stayed injury-free, and found clean eating simple through her meal plans. Beyond the physical, she’s helped me rebuild confidence and mental health, turning fitness into a lifestyle. Nicolette isn’t just a trainer—she’s a mentor who has transformed both my body and mindset."
Lokesh Ravikumar