ELITE ATHLETE • PERFORMANCE COACH • FORMER NATIONAL CHAMPION • OCEANIA RECORD HOLDER
COACHING BUILT DIFFERENT.
You don't need to be an athlete to train like one.
As an elite sprint hurdler and performance coach, I've spent years learning what it takes to build a strong, capable and high-performing body.
I've taken those same principles and built them into personalised online coaching for people who want more from their training whether that's getting stronger, improving fitness, changing their physique or performing at a higher level.
No generic plans. No guessing. Just structured coaching built around you.
Packages
1V1 PERSONAL TRAINING
Pricing: Contact me. FREE CLICK TO JOIN
*As packages are tailored to your individual need, payments vary. Can be ONLINE OR IN PERSON.
Included:
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Personalised in-person or online training sessions each week
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Weekly check-ins
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Tailored nutrition plan
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Monthly program redesign to keep progress moving
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Full guidance, accountability, and unlimited access to resources
Why?
My most personalised coaching experience, built entirely around you. With customised training, nutrition, and constant support, you’ll have everything you need to achieve lasting results.
14 DAY TRIAL!
Pricing: $39 CLICK TO ACCESS
TRAIN LIKE AN ATHLETE!!
Included:
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6 sessions per week: hybrid style, strength, cardio, mobility and more!
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Fresh, fun, and dynamic exercises
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A full 14-day taster of my complete program
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Small food guide to kickstart healthy habits
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Constant check-ins to keep you on track and supported
Don't know? TRY!
Try it out, feel the difference, and get hooked! This 14-day trial is the perfect way to experience my training style, build momentum, and see results fast.
FIT & FEMININE
Pricing: $149 CLICK TO ACCESS
Included:
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5–6 weekly sessions blending strength, cardio, and mobility
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6 WEEK Program
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Training designed to sculpt, tone, and build feminine strength
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Nutrition and recovery guidance to support energy and results
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Ongoing motivation and accountability to keep you on track
Why This Program?
For women who want to look fit, feel confident, and stay feminine. This program builds strength and tone while empowering you to feel your best—inside and out.
SPEED DEVELOPMENT
Pricing: $99 CLICK TO ACCESS
Included:
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5 sessions per week: 2 gym, 2 track, 1 mobility
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A complete 4-week program designed to build speed, power, and resilience
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Progressive workouts tailored for performance and consistency
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Perfect for athletes or anyone wanting to unlock their speed potential
Why This Program?
Build speed. Gain strength. Move better. This program lays the foundation to become faster, fitter, and more powerful in just 4 weeks.
Our Testimonials
"I started training with Nicolette in April 2022 to lose weight, build strength for cricket, and live healthier. Since then I’ve dropped from 78kg to 65kg, gained energy, stayed injury-free, and found clean eating simple through her meal plans. Beyond the physical, she’s helped me rebuild confidence and mental health, turning fitness into a lifestyle. Nicolette isn’t just a trainer—she’s a mentor who has transformed both my body and mindset."
Lokesh Ravikumar